Paleo Sweet Potato and Rutabaga Hash ( AIP, Gluten free)

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This Paleo Sweet Potato and Rutabaga Hash is:
* healthy, delicious, and very nutritious
* gluten-free, grain-free, dairy-free, egg-free, and top 8 allergen free
* Paleo, Whole30, and AIP friendly
* Vegan option available

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One of our staples is sweet potatoes. We eat so many of them that when Kroger had them on sale for 35 cents a pound, we bought 40 pounds several times in a couple of months.

One of our favorite ways to eat sweet potatoes is by making sweet potato and rutabaga hash. Since we are home during the day, we make it for breakfast or lunch – whenever I want my kids to have a healthier meal. However, it’s great as a dinner meal, too, either, by itself or paired with roasted veggies. My kids love this sweet potato and rutabaga hash, and it might be the only time they will eat kale.

For this recipe you will need 1 Grater, 3 Large Sweet Potatoes, 1 medium Rutabaga, 2-3 Kale leaves, 1 cup White Mushrooms, 1 pound Grass-fed Ground Beef, Himalayan Pink Salt and Olive Oil. For a vegan option or meat free meal, you can leave out the ground beef.

Tip: If you want to introduce it to your kids, but they are not used to the unique flavors of whole foods, or they won’t eat it if they see the kale and mushrooms (the experience I had with my children), you can start by making it with only the sweet potatoes and rutabaga. Also, to minimize the rutabaga taste, use less rutabaga and more sweet potatoes at first, and slowly add more rutabaga every time you make it. After a week like this, try adding  slowly the kale and/or mushrooms, until they get used with the flavor and texture.

This paleo sweet potato and rutabaga hash is filling, delicious and full of nutrients.

Sweet potatoes are great source of vitamin A, C, and K. They are also high in of beta carotene and antioxidants.

In addition, Rutabagas are high in antioxidants, boost immune system, and are great for cancer prevention. They are great source of vitamin C, E, K, manganese, potassium & phosphorus.

Kale is high in vitamin K, A, and C, and a great source of manganese and copper. It’s high level of lutein makes it a great food to protect eye health. Mushrooms are great source of vitamin B, and minerals like selenium, potassium, copper, iron, and phosphorus.

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Paleo Sweet Potato and Rutabaga Hash

Prep Time

15 mins

Cook Time

20 mins

Total Time

35 mins

 

This Paleo Sweet Potato and Rutabaga Hash is a easy healthy meal to make for your whole family. You can start your day with a nutritious breakfast that is allergy friendly, or end your day with a healthy comfort meal.

Course: Main Course

Cuisine: American

Ingredients

• 2 Large Organic Sweet Potatoes
• 1 Medium Rutabaga
• 3 Organic Kale Leaves
• 1 cup Organic White Mushrooms
• Himalayan Pink Salt
• Olive Oil
• 1 pound Grass-fed Ground Beef Optional

Instructions

1. Peel the sweet potatoes and rutabaga.
2. Using a grater, shred the potatoes and rutabaga.
3. Wash the kale and cut it in small pieces.
4. Cut the mushrooms in small pieces.
5. In an iron skillet, add 2-3 Tbsp. of olive oil.
6. Add the sweet potatoes, rutabaga, kale and mushroom, and 1 Tsp. of salt to the skillet.
7. Cook on low-medium heat, covered for about 20 mins or until the hash is soft.
8. Meanwhile, cook ground beef in a different skillet. Once cooked, drain the grease, and then add it to the sweet potato hash.

Recipe Notes

For a meat-free or vegetarian/vegan option, omit the ground beef. Serve it for breakfast, lunch, or dinner, either by itself, or serve it with some roasted vegetables.