Recent Posts

Healthy Blueberry Breakfast Bars (3 Ingredient,Vegan,Gluten-free)

Healthy Blueberry Breakfast Bars (3 Ingredient,Vegan,Gluten-free)

These Healthy Blueberry Breakfast Bars are: *  Vegan and Gluten-free *  Healthy and Refined-sugar free *  Great for breakfast or snack *  Kid and adult friendly *  Delicious and easy to make *  Only 3 Ingredients *  Allergy Friendly: Dairy-free, Egg-free, Soy-free, Corn-free, Peanut-free, Nut-free 

Vegan Vanilla Pudding -4 Ingredients,Healthy,Dairy-free

Vegan Vanilla Pudding -4 Ingredients,Healthy,Dairy-free

This Vegan Vanilla Pudding is: *Easy,Healthy, and Delicious*Dairy-Free, Egg-Free, Nut-Free, Gluten-Free,Corn-Free, Soy-Free, and Refined Sugar-Free*Vegan, Paleo, AIP, Whole30 When you have children with multiple allergies and find an healthy dessert that is delicious, kids approved and easy to make, you make sure to make it 

Vegan Chocolate Ganache (2 Ingredient, Dairy-free Frosting)

Vegan Chocolate Ganache (2 Ingredient, Dairy-free Frosting)

This Vegan Chocolate Ganache is:   *Easy to make and only requires 2 ingredients *Dairy-free, Egg -free, Soy-free, and Gluten-free *Vegan, Paleo, and Whole30 friendly *Perfect substitute for vegan chocolate frosting     Updated May 9 2020       This is probably the easiest 

Best Vegan Zucchini Chocolate Cake (Gluten-free)

Best Vegan Zucchini Chocolate Cake (Gluten-free)

This Vegan Zucchini Chocolate Cake is: *moist and perfect for a birthday cake *Vegan and Gluten-Free*Healthy and easy to make*Allergy-friendly: gluten-free, dairy-free, egg-free, soy-free, corn-free, peanut-free, nut-free It’s zucchini season here; so when one of our sweet neighbors brought us some beautiful zucchini from their 

Dairy-free Vegan Chocolate Tapioca Pudding (Gluten-free, Paleo)

Dairy-free Vegan Chocolate Tapioca Pudding (Gluten-free, Paleo)

This Dairy-free Vegan Chocolate Tapioca Pudding is: Easy, Healthy, and Delicious  Dairy-Free,  Egg-Free,  Nut-Free, Gluten-Free,  and Refined Sugar-Free Vegan,  Paleo,  AIP,  Whole30   Note: This post may contain affiliate or product links One of my favorite desserts growing up was chocolate and vanilla pudding; my 

Paleo Sweet Potato and Rutabaga Hash ( AIP,  Gluten free)

Paleo Sweet Potato and Rutabaga Hash ( AIP, Gluten free)

  This Paleo Sweet Potato and Rutabaga Hash is:* healthy, delicious, and very nutritious* gluten-free, grain-free, dairy-free, egg-free, and top 8 allergen free* Paleo, Whole30, and AIP friendly* Vegan option available Note: This post may contain affiliate or product links One of our staples is 

GLUTEN-FREE VEGAN MINI FRUIT TARTS(DAIRY-FREE, EGG-FREE)

GLUTEN-FREE VEGAN MINI FRUIT TARTS(DAIRY-FREE, EGG-FREE)

Gluten-free, Grain-free, Dairy-free, Egg-free, Soy-free, Corn-free, Wheat-free, Peanut-free, refined sugar-free These gluten free vegan mini fruit tarts are super-cute, delicious, and easy to make. They are dairy-free, egg-free, refined sugar-free, corn-free, peanut-free, and soy-free. They could be a great Fourth of July allergy-friendly dessert, or 

AIP Mini Fruit Tarts (Vegan,Gluten-free, Grain-free)

AIP Mini Fruit Tarts (Vegan,Gluten-free, Grain-free)

These AIP  Mini Fruit Tarts are delicious, adorable, and easy to make. Recently I made these gluten-free grain-free vegan mini fruit tarts, and I realized that are mostly AIP friendly. Aside from the crust, which contains almond meal is totally compliant. I don’t follow the 

Sauteed cabbage with beef  (Paleo, Whole30, AIP)

Sauteed cabbage with beef (Paleo, Whole30, AIP)

Gluten free, Grain free, Dairy free, Egg free, Nut free, Soy free, Corn free. Delicious healthy and easy dinner that is top 8 free, paleo, aip, whole30.You will need one head of cabbage (white or red), salt, olive oil, and 1 pound of ground beef (optional). In a cast-iron or non-stick skillet, add about 2 Tbsp of olive oil. Add the shredded cabbage to the skillet with about 1 tsp. of salt, cover it with a lid and turn heat on medium-low setting. Cook it for about 30-40 mins,

3 Ingredient Grain-free Tea Bread (AIP,  Vegan,  Top 8 free)

3 Ingredient Grain-free Tea Bread (AIP, Vegan, Top 8 free)

Gluten-free, Grain-free, Dairy- free, Egg-free, Soy-free, Corn-free, Peanuts-free I grew up eating fresh bread at every meal, so when I gave up wheat and gluten, and then grains, it was painful. There were days in college when all I would eat were bread, butter and