Thai Pineapple Fried Rice
This Thai Pineapple Fried Rice is delicious, low cost, and very nutritious. The pineapple fried rice is vegan, nut-free, and soy-free. It's great allergy friendly meal, being also gluten-free, dairy-free, and egg-free. It's super easy to make and feeds the whole family in 30 mins.
Ingredients
-
2
cups
Organic Brown Rice or White Rice
- 2 cups Mushrooms (sliced)
-
1
cup
Fresh Pineapple (cubed) or Organic Can Pineapple
- 1 Organic Pepper (Red, Yellow, or Orange)
- 1/4 cup Red Onion (chopped)
- 1 clove Garlic (minced)
- Himalayan Salt (to taste)
-
4-6
tbsp
Olive oil
-
1-2
tbsp
Sesame oil
Instructions
-
Cook the rice in a saucepan according to the directions on the package.
-
Meanwhile, cut the mushrooms, peppers, onions, garlic, and pineapple in small pieces/chunks.
-
In an iron skillet add olive oil and the vegetables and pineapple and saute them over medium heat, until they are soft.
-
Stir occasionally.
-
If liquid forms from mushrooms and pineapples, don’t worry. The rice will soak up the water later.
-
Add the cooked rice to the skillet, and continue to cook at medium heat.
-
Stir often.
-
If liquid forms from the vegetables and pineapple, let the rice soak up that first while cooking it together.
-
After all liquid has been soaked, add 1-2 tablespoon of olive oil and 1-2 tablespoon of sesame oil.
-
If someone has allergy to sesame oil, you can replace it with extra olive oil.
-
t’s important to keep stirring while cooking at this time, since it is very easy for the food to stick
-
Cook another 5-10 mins.