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Blueberry breakfast bars two stacked together

Healthy Blueberry Bars (Vegan,Gluten-free)

These Healthy Blueberry Bars are a family favorite. They so easy to make, needing only 3 main ingredients. They are gluten-free and vegan, and they are a perfect allergy friendly snack or dessert. The sweetness of the ripe plantains makes them a perfect refine-sugar free dessert.

Course Deserts
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 12 -14 bars

Ingredients

  • 3 Ripe Plantains
  • 1 Cup Rice Flour
  • 1-2 Cups Fresh or Frozen Blueberries
  • 1 tsp. Baking Soda

Instructions

  1. Peel the plantains and cut them in chunks.
  2. Add them to a blender or food processor.
  3. Blend plantains until there are a smooth consistency.

  4. Add the plantain mixture to a bowl.

  5. Add rice flour and baking soda. Mix in until all dry ingredients are incorporated.
  6. Add in the blueberries.
  7. Line a baking sheet with parchment paper, and spread the mixture to about 1/4 inches thick.
  8. Bake at 350 F for 30 mins.
  9. After cooling a little bit, cut it in squares.