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AIP Pancakes stacked on a plate

AIP Pancakes (Vegan, Gluten-free, Paleo)

These AIP Pancakes are delicious and require only 3 main ingredients. Naturally sweetened they are an easy and filling healthy breakfast. These AIP Pancakes are also Vegan, Gluten-free, Dairy-free, and Egg-free.

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • 3 yellow or ripe plantains
  • 1/2 cup coconut flour
  • 1/2 cup tapioca flour or arrowroot flour
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1 tbsp baking powder 1 tsp. baking soda + 2 tsp. cream of tartar

Instructions

  1. Peel the plantains and cut them in chucks to be able to fit in your food processor or blender. Blend until smooth. Add the blended plantains to a bowl.
  2. Mix in the vanilla and cinnamon.
  3. Add coconut flour, tapioca flour, and baking powder. Whisk well until the flour is well incorporated.
  4. Let the batter sit for few minutes, to give the baking powder time to work. It will make your pancakes rise and feel more fluffy and light.
  5. Meanwhile, heat 1 tbsp. coconut oil or olive oil in an iron skillet or nonstick pan, under medium heat.
  6. For each pancake scoop about 2 tbsp. of batter into the skillet. Cook the pancake on one side for 2-3 mins, until the edge appears dry and the top looks less doughy.
  7. Flip carefully with a wide spatula, by placing the spatula slowly under the pancake. Depending on your skillet, the pancake might stick. Cook on other side for 1-2 mins more, until browned.
  8. Transfer to a platter or baking sheet. Continue cooking the remaining batter, adding more oil when needed.
  9. Serve warm with maple syrup, honey, jam, fresh or frozen fruit.